Author Archives: admin

Once a performer knows what he/she wants, they have taken the first step. The next one, would be to set their specific performance goals making sure they are aligned with their ideal performance. For example, if your ideal performance is … Continue reading →

Many performers know that they want to improve some aspect of their performance, but when asked the question, “what is your ideal performance?”, so many of them are unsure. What is ‘right’ for one person may be ‘wrong’ for another, … Continue reading →

One of the main causes of stress is fear, often spurred on by worry. When you experience fear, the natural response is either ‘flight or fight’. In other words when you feel fear you either want to run away from … Continue reading →

Have you ever wondered how a whole day could go by and you didn’t spend one minute of it on yourself? Then one day becomes one week, one week becomes one month, one month becomes one year…you know where I’m … Continue reading →