Simone's blog

Do you know that you can boost your creativity and focus in only 60 seconds?

We all feel at times short of ideas. 

You are working on something and seem to be stuck. You are tired, and your mind is struggling with keeping up with your demands. You feel overwhelmed by circumstances and find it difficult to think clearly. There is so much going on in your head that no space is left for even one more thought. You try to answer a question, and your mind goes blank. 

Whatever the reason for the need to regain headspace, there is something you can do. You’ll be amazed by how much you can boost your creativity in only 60 seconds.

All you need to do is to take ONE MINUTE FOR YOURSELF.

  • Sit back and close your eyes.
  • Take five   L O N G,   D E E P,   S L O W   breaths.
  • Inhale from your nose, exhale from your mouth.
  • Observe and enjoy the feeling of the air coming in and out of your body. 

Take your time. The slower, the better.

By doing this, you will free your mind from some of the thoughts that were previously occupying it and make space for new ones. Also, you will improve your cognitive functions by raising the oxygen levels in your brain, which will enhance your concentration, understanding and energy level.

Too good to be true?

Try it out and experience it yourself. Then let me know how it goes!

Love. Simone

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  • strong commitment to turning your vision into reality
  • Someone next to you that supports and guides you through the journey
  • Expanded horizons, wider perspectives and increased awareness
  • A calmer, more positive and balanced mind
  • Deeper and healthier relationships with those you care about
  • Clarity around who you are, who you want to be and what you really want 
  • A specific action plan that will be your roadmap to accomplish your vision
  • A feeling of confidence, excitement, motivation and contentment. 

The Plan

Define how you will achieve what you want
How will you accomplish your vision?
What specific actions will you take?
What habits, people and places fill you with energy and will support you through the journey?
What skills or knowledge do you want to acquire?


The Challenge

Do the deep inner work you need so that nothing can hold you back
What are your biggest challenges right now?
What is holding you back the most?
How do you underestimate yourself the most?
What thoughts and emotions would you most benefit from transforming?
What new empowering beliefs do you want to create?
How can you play to your strengths?

The Why

Have clarity on why achieving your vision is important
Why do you want to achieve that?
How achieving your vision would improve your life?
How will you feel when you get there?

The Dream

Create an inspiring vision of who you want to be and where you want to go
What do you want?
What does your ideal life look like?
What is your biggest dream?

The Reality

Be clear about where you are and what you want to change
Where are you now?
What is your current situation?
What are your biggest challenges right now?


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