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‘The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honours the servant and

Toxic positivity is when you are facing a difficult situation, experiencing unpleasant emotions, and someone tells you something along the lines of:– Look on the

I asked this question to a client of mine. She answered: “I’ve lived my whole life in fear of being rejected or shamed. I thought

Do you tackle many things simultaneously and spread your focus so thin that you feel like nothing gets the attention it deserves? You don’t have

You tend to run away from it. Sadness, anger and fear don’t feel good. Naturally, you don’t want to experience it. So you ignore it,

People ask me all the time: “What type of coaching do you give?”  I answer: Coaching is a relatively standard tool. Instead of describing the

I don’t know exactly why, but the reality was that I felt unmotivated, sad, and frustrated. Do you also have days like that? And what

Becoming better at recognising intuition from emotion has been one of my personal goals for a while. I find it very difficult, but I know

Perhaps you are not getting the results you want, and you are looking at ways to make substantial headway in one or more of your

Whatever challenge is in the way between yourself and your goals can be treated as an obstacle or an excuse. Treat it as an obstacle,

I used to skip it. I was too busy, or at least that is what I was telling myself. Why invest time in pausing and

We live in a society where quitting is not seen as an action to be proud of. But why?  ***I wrote this article three years

Think about your life. Maybe you have an OK job, OK relationships, and an OK sense of purpose. So maybe your life isn’t perfect –

On Sunday, I completed a 10-day silent meditation retreat. For the fourth time. And I loved it!  Why? Because we cannot change what we don’t

And if you want to love yourself, you want to clearly “see” your inner critic and deal with it effectively. Yes, the inner critic. The

Emotions are inevitable. Everyone experiences unpleasant emotions, and they are not a bad thing. For instance, you can experience fear when pushing yourself out of

Have you ever wanted to improve your morning routine?  Do you believe that starting the day with healthy rituals can set you on a fast

If you do, you are not alone, and it’s easy to understand why: we are social creatures. The good thing is that the key to