When was the last time you took a whole day just for yourself?
When was the last time you took a whole day just for yourself? I’m not talking about a day spent with friends, family or a
What happens when you meet your virtual coachee in person?
Magic! After six months of coaching online, Daniela and I decided to step up the game and meet in person in Tenerife (Canary Islands) to
How mastering your mind will lead to more TIME, MONEY, PURPOSE and PEACE of mind.
do you ever feel like there isn’t enough time in the day? Are you constantly rushing around, trying to balance work, family, and personal responsibilities,
ALL my life… I was lied to.
I was made to believe that if you have a good job – you will be happy… Specifically, because you can afford everything you want
I was SO happy! “Finally my life-long dream of being a consultant came true!”, I thought.
“I have my dream job. What could go wrong?” I thought. But soon life rocked the sh*t outta me. You see… It ALL started back
What would make 2023 the best year of your life?
Imagine it’s December 31st 2023. The year has gone by, and you call me to share how extraordinary 2023 has been for you. What would
Have you ever taken a few days off to do deep inner work with a group of inspiring people?
If you have, you probably know how transformative it can be. And if you haven’t, it might be time to give it a shot. You’ll
Do you listen to your intuition?
‘The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honours the servant and
Have you ever given or received toxic positivity?
Toxic positivity is when you are facing a difficult situation, experiencing unpleasant emotions, and someone tells you something along the lines of:– Look on the
How are you making choices based on ‘I should’ as opposed to ‘I want’?
I asked this question to a client of mine. She answered: “I’ve lived my whole life in fear of being rejected or shamed. I thought
How to transform yourself, end suffering, face any struggle and live in joy!
Sounds too good to be true, right? Allow me to share a simple framework I like to call THE PATH TO ENLIGHTENMENT. It’s a universal
How much time do you spend on activities that do not light you up?
Do you tackle many things simultaneously and spread your focus so thin that you feel like nothing gets the attention it deserves? You don’t have
Create Your Dream 2022!
Have you taken the time to create your dream 2022? Blue Monday (January 17), the most depressing day of the year, is approaching. The theory
What do you do when you are experiencing an unpleasant emotion?
You tend to run away from it. Sadness, anger and fear don’t feel good. Naturally, you don’t want to experience it. So you ignore it,
“What type of coaching do you give?”
People ask me all the time: “What type of coaching do you give?” I answer: Coaching is a relatively standard tool. Instead of describing the
If you want to know more about how we can be unstoppable together, DM me. I’d love to learn about you!
The other day I felt terrible!
I don’t know exactly why, but the reality was that I felt unmotivated, sad, and frustrated. Do you also have days like that? And what
How often do you access, trust and follow your inner wisdom?
Becoming better at recognising intuition from emotion has been one of my personal goals for a while. I find it very difficult, but I know
Safety is comfortable, but it’s not always fulfilling or meaningful.
Your mind’s natural tendency to seek safety and speculate about worst-case scenarios limits your ability to live up to your potential. It gets in the
Are you frustrated with the progress towards one or more of your goals?
Perhaps you are not getting the results you want, and you are looking at ways to make substantial headway in one or more of your
Do you treat the things that come up between yourself and your goals as obstacles or excuses?
Whatever challenge is in the way between yourself and your goals can be treated as an obstacle or an excuse. Treat it as an obstacle,
Do you regularly take time for self-reflection?
I used to skip it. I was too busy, or at least that is what I was telling myself. Why invest time in pausing and
Have you ever felt lonely in your self-development journey?
I did felt lonely. At times, I felt alone, I felt lost, I doubted the choices I was making, I craved stronger connections with like-minded
Quit today and reinvent yourself!
We live in a society where quitting is not seen as an action to be proud of. But why? ***I wrote this article three years
Think about your life…
Think about your life. Maybe you have an OK job, OK relationships, and an OK sense of purpose. So maybe your life isn’t perfect –