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***This interactive post simulates a coaching session, inviting reflection through questions. Dedicate 15 minutes for full impact.*** As we bid farewell to the first quarter

Ever found yourself saying “yes” when every fibre of your being screams “no”? Or, conversely, said “no” out of habit, missing out on potentially life-changing opportunities?

It’s a familiar scenario for many: the relentless demands of life causing us to fumble, often feeling overwhelmed. Yet, within this chaos, there exists a potential

Ever found yourself mindlessly scrolling through your phone, despite a looming deadline or an important goal waiting to be achieved?  You’re not alone. In today’s

Have you ever left a conversation feeling more disconnected than when it began? It’s a common scenario that many of us, especially in leadership roles,

It’s a common scenario in our fast-paced world, where curiosity often makes us feel overwhelmed rather than understand. But what if I told you there’s

The way we “show up” at work is a kaleidoscope of opportunities—not just for ourselves but for our teams and organizations. Let’s dive into how

Have you ever attended a training session and felt enlightened but found yourself back to your old ways soon after? Why is it so challenging

Imagine this: You’re in the midst of a bustling café, the air filled with the rich aroma of coffee and the murmur of voices blending

🔍 Ever pondered on the invaluable lessons hidden within our mistakes? It’s a challenging but enlightening exploration. After all, growth sprouts from the soil of

Do you feel overwhelmed balancing the demanding tides of professional and personal life, struggling to find your true direction as a leader? It’s a common

Have you ever experienced losing the joy of something you once loved because of self-imposed pressure?  Do you feel that your mind’s expectations take away

If you’re genuinely committed to feeling more confident, I’ve got something for you. Often, what lowers our confidence is the fear of being judged or

Dear community, Today, I’m excited to share an inspiring story of growth, self-discovery, and determination. Meet Daniela, an extraordinary individual I had the privilege to

Meet Guillermo Alvarez de Eulate Recalde, an incredible source of inspiration! When Guillermo embarked on his coaching journey with me a year ago, he faced significant

I’ve been through two crazy months and want to share my learnings with you! My baby was born on April 25th, and it’s been a

Before I inspire you with two empowering stories, allow me to briefly share the reason why I disappeared for two months: I had a baby

Are you tired of feeling unproductive and unsatisfied at the end of the day? I’ve got you covered! In this video, I’ll share two practical

Did you know that meditation isn’t just about calming your mind? It can also help you access your inner wisdom and become your best creative

I am not joking. In just a few weeks, my wife (Caro Jaramillo) will give birth to a baby, our baby! And ready or not,

We all have self-doubt; it’s inevitable. But how can we manage it, step into our power and cultivate a pleasant feeling of confidence in ourselves?

Don’t worry; you’re not alone! Our minds often trick us into thinking that productivity equals worthiness, but the truth is, creativity needs space to flourish.

Anxiety, Stress, Anger, Fear, Sadness… Let me share an incredibly simple and powerful tool to help you understand your thoughts and feelings and cultivate hope

Here is a four-step process:1. Emotional Intelligence2. Conversion of an unpleasant emotion into a pleasant one3. Empathy4. Action Check out the video and let me

In this video, I invite you to reflect on and analyse this unhelpful habit. Look back at the last time you procrastinated… -How were you