I asked this question to a client of mine. She answered: “I’ve lived my whole life in fear of being rejected or shamed. I thought
Sounds too good to be true, right? Allow me to share a simple framework I like to call THE PATH TO ENLIGHTENMENT. It’s a universal
Do you tackle many things simultaneously and spread your focus so thin that you feel like nothing gets the attention it deserves? You don’t have
You tend to run away from it. Sadness, anger and fear don’t feel good. Naturally, you don’t want to experience it. So you ignore it,
Becoming better at recognising intuition from emotion has been one of my personal goals for a while. I find it very difficult, but I know
Your mind’s natural tendency to seek safety and speculate about worst-case scenarios limits your ability to live up to your potential. It gets in the
Perhaps you are not getting the results you want, and you are looking at ways to make substantial headway in one or more of your
Whatever challenge is in the way between yourself and your goals can be treated as an obstacle or an excuse. Treat it as an obstacle,
I did felt lonely. At times, I felt alone, I felt lost, I doubted the choices I was making, I craved stronger connections with like-minded
Allow me to guide you through a step by step process that will help you recognize, accept and transform those behaviours of your mind that
And if you want to love yourself, you want to clearly “see” your inner critic and deal with it effectively. Yes, the inner critic. The
Emotions are inevitable. Everyone experiences unpleasant emotions, and they are not a bad thing. For instance, you can experience fear when pushing yourself out of
Have you ever felt unworthy? Or not good enough? Do you look out for external validation? If your answer is yes, you are not alone!
Do you know what BRINGS YOU DOWN and what CHEERS YOU UP? If you don’t have this information on top of your mind, you should!