Allow me to guide you through a step by step process that will help you recognize, accept and transform those behaviours of your mind that
And if you want to love yourself, you want to clearly “see” your inner critic and deal with it effectively. Yes, the inner critic. The
Emotions are inevitable. Everyone experiences unpleasant emotions, and they are not a bad thing. For instance, you can experience fear when pushing yourself out of
Have you ever felt unworthy? Or not good enough? Do you look out for external validation? If your answer is yes, you are not alone!
Do you know what BRINGS YOU DOWN and what CHEERS YOU UP? If you don’t have this information on top of your mind, you should!
I did—multiple times. For me, self-improvement is sexy, powerful and exciting. It makes me feel good. It gives me the feeling of progression. But there
We all feel at times short of ideas. You are working on something and seem to be stuck. You are tired, and your mind is
We all have felt a victim of our circumstance, especially during this strange last year. And have you ever stopped and asked yourself if that
Chances are, it had. I asked this question at a workshop I facilitated two weeks ago. Every single person raised their hand. Here is the
If you are like me, you probably have complained about Covid-19 hundreds of times during the past months! Have you? And have you ever paused
If we believe something about us long enough, it does not matter if it is true or not. It becomes real to us. And we