Simone's blog

How to increase your day-to-day energy levels and feel more positive, enthusiastic, and satisfied!

Do you know what BRINGS YOU DOWN and what CHEERS YOU UP?

If you don’t have this information on top of your mind, you should!

Having solid self-knowledge allows you to make conscious decisions that can, little by little, transform your life for the better!

So grab a notebook and a piece of paper— you’re going to make two lists.

1. Things That Energise Me.

2. Things That Drain Me.

Fill in the two lists to the best of your ability. Make sure to include people, habits, attitudes and activities. If you prefer to do it over a few days to gather more insights, give it a go today and pick it up again tomorrow.

When the two lists are complete, take a moment to revisit their content. 

> What opportunities can you create to do more of the things on your “energiser” list?

> How can you eliminate, avoid, or reduce the amount of time spent on things on your “energy drain” list?

By consciously and proactively including more things that energise you into your day-to-day life while letting go of things that drain you of energy, your life will transform, little by little.

Here is an extract of my lists.

1. Things That Energize Me:

– Walking spontaneously somewhere, maybe in nature

– Taking a nap

– Exercising

– Reading positive affirmations out loud

– Meeting interesting people

– Taking life less seriously, it is just a game; the goal is having fun 🙂

2. Things That Drain Me:

– Too many commitments / Not enough unscheduled time

– Too much Zoom 

– Rushing

– Not taking sufficient breaks

– Focusing on the result vs the enjoyment of the journey

And the actions I took are:

– Set a space or a reminder in my calendar for each of the energising activities, and commit myself to do them daily.

– Set a recurrent time to review my calendar for the following week and check it against my ‘drainers’. Play with it listening to my intuition until I feel a sense of pleasantness, comfort & motivation with how the next week looks like.

What are the actions you are going to take?

Send me a message. I’d love to read you.

Love. Simone.

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  • strong commitment to turning your vision into reality
  • Someone next to you that supports and guides you through the journey
  • Expanded horizons, wider perspectives and increased awareness
  • A calmer, more positive and balanced mind
  • Deeper and healthier relationships with those you care about
  • Clarity around who you are, who you want to be and what you really want 
  • A specific action plan that will be your roadmap to accomplish your vision
  • A feeling of confidence, excitement, motivation and contentment. 

The Plan

Define how you will achieve what you want
How will you accomplish your vision?
What specific actions will you take?
What habits, people and places fill you with energy and will support you through the journey?
What skills or knowledge do you want to acquire?


The Challenge

Do the deep inner work you need so that nothing can hold you back
What are your biggest challenges right now?
What is holding you back the most?
How do you underestimate yourself the most?
What thoughts and emotions would you most benefit from transforming?
What new empowering beliefs do you want to create?
How can you play to your strengths?

The Why

Have clarity on why achieving your vision is important
Why do you want to achieve that?
How achieving your vision would improve your life?
How will you feel when you get there?

The Dream

Create an inspiring vision of who you want to be and where you want to go
What do you want?
What does your ideal life look like?
What is your biggest dream?

The Reality

Be clear about where you are and what you want to change
Where are you now?
What is your current situation?
What are your biggest challenges right now?


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