Simone's blog

Do you know that how you react to unpleasant emotions define your success in life?

Emotions are inevitable. Everyone experiences unpleasant emotions, and they are not a bad thing. For instance, you can experience fear when pushing yourself out of your comfort zone to grow. In this situation, fear is a signal that you are on the right track.

What you don’t want is fear to hold you back. 

So how to deal with it? Lean into the fear instead of running from it. Confront it head-on. 

Easier said than done; I hear you saying. I am not going to lie; it is hard. And worth the effort! Because the result (i.e. fulfil your highest potential and create the life you want) is priceless.

Start by examining how your thoughts influence how you feel. An emotion is a bodily sensation that results from one or more thoughts that your mind is entertaining, consciously or unconsciously.

The first step to manage your emotions is to raise your awareness of the thoughts your mind is creating. You have no control over the thoughts that your mind generate automatically, but you do have control over the proactive and conscious creation of new thoughts.

Can you imagine the difference between entering a conversation from a thought like “I’m not good enough” versus “I change people’s lives”?

Yes, the difference is massive.

You are human and subject to negative thinking. We all have these type of thoughts. But you can become more and more conscious of how your brain is operating.

I am giving a free workshop on Tuesday. If you are interested in learning more about the mind and how to deal with emotions, I invite you to sign up for it!

Love. Simone.

We use cookies to give you the best experience on our website.
For more information, see the Privacy Policy.


  • strong commitment to turning your vision into reality
  • Someone next to you that supports and guides you through the journey
  • Expanded horizons, wider perspectives and increased awareness
  • A calmer, more positive and balanced mind
  • Deeper and healthier relationships with those you care about
  • Clarity around who you are, who you want to be and what you really want 
  • A specific action plan that will be your roadmap to accomplish your vision
  • A feeling of confidence, excitement, motivation and contentment. 

The Plan

Define how you will achieve what you want
How will you accomplish your vision?
What specific actions will you take?
What habits, people and places fill you with energy and will support you through the journey?
What skills or knowledge do you want to acquire?


The Challenge

Do the deep inner work you need so that nothing can hold you back
What are your biggest challenges right now?
What is holding you back the most?
How do you underestimate yourself the most?
What thoughts and emotions would you most benefit from transforming?
What new empowering beliefs do you want to create?
How can you play to your strengths?

The Why

Have clarity on why achieving your vision is important
Why do you want to achieve that?
How achieving your vision would improve your life?
How will you feel when you get there?

The Dream

Create an inspiring vision of who you want to be and where you want to go
What do you want?
What does your ideal life look like?
What is your biggest dream?

The Reality

Be clear about where you are and what you want to change
Where are you now?
What is your current situation?
What are your biggest challenges right now?


Download your copy now


Signing up, I understand that providing my information I will receive valuable resources and articles. Also, I understand that Simone Coaching processes my data in accordance with their Privacy Policy and that I can opt out or update my information at any time.