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Simone's blog

How to transform yourself, end suffering, face any struggle and live in joy!

Sounds too good to be true, right?

Allow me to share a simple framework I like to call THE PATH TO ENLIGHTENMENT.

It’s a universal step by step process that, if taken seriously and executed thoroughly, can be used to transform any limiting aspect of your mind and, little by little, get closer to experiencing ultimate peace.

It’s simple but not easy. It’s a journey, a beautiful and priceless one. A journey bound to bring happiness to your life.

Here are the four steps:

-AWARENESS – Observe your thoughts without identifying with them;

-EQUANIMITY – Accept what you are thinking and feeling without blindly reacting to it;

-REFRAMING – Question your thinking and create a new empowering mindset;

-ACTION – Act on purpose from the new perspective regardless of your inner state.

By observing your mind, you become aware of the conditioning thoughts, the prejudices that cloud your mental vision.

By observing your body, you learn to stay with unpleasant emotions without blindly reacting to them. You realise that they are just bodily sensations and are transient in nature. As they arise, they also pass away.

By questioning your thoughts, you shine light over the limiting perceptions and beliefs that produce your suffering, and you practice creating and adopting new empowering perspectives and ideas that build you up instead of tearing you down.

Finally, by consciously acting on purpose from the new mindset, you generate evidence that the transformation brings contentment, peace and satisfaction to your life. Which helps the mind to get grounded in this new thinking.

Intrigued? If you want to know more about transforming your mind, reach out! I am here for you.

Love. Simone

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Outcome

  • strong commitment to turning your vision into reality
  • Someone next to you that supports and guides you through the journey
  • Expanded horizons, wider perspectives and increased awareness
  • A calmer, more positive and balanced mind
  • Deeper and healthier relationships with those you care about
  • Clarity around who you are, who you want to be and what you really want 
  • A specific action plan that will be your roadmap to accomplish your vision
  • A feeling of confidence, excitement, motivation and contentment. 

The Plan

Define how you will achieve what you want
How will you accomplish your vision?
What specific actions will you take?
What habits, people and places fill you with energy and will support you through the journey?
What skills or knowledge do you want to acquire?

 

The Challenge

Do the deep inner work you need so that nothing can hold you back
What are your biggest challenges right now?
What is holding you back the most?
How do you underestimate yourself the most?
What thoughts and emotions would you most benefit from transforming?
What new empowering beliefs do you want to create?
How can you play to your strengths?

The Why

Have clarity on why achieving your vision is important
Why do you want to achieve that?
How achieving your vision would improve your life?
How will you feel when you get there?

The Dream

Create an inspiring vision of who you want to be and where you want to go
What do you want?
What does your ideal life look like?
What is your biggest dream?

The Reality

Be clear about where you are and what you want to change
Where are you now?
What is your current situation?
What are your biggest challenges right now?

 

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