Simone's blog

Has the first quarter of 2024 flown by for you too?

***This interactive post simulates a coaching session, inviting reflection through questions. Dedicate 15 minutes for full impact.***

As we bid farewell to the first quarter of the year, it’s a pivotal moment to pause and reflect on our goals for the year. This is not just a routine exercise, but a powerful tool to steer our actions towards achieving them. In this spirit, I’m here to do what I do best: ask deep, provocative questions that might lead to valuable insights, clarity, and motivation. 

Before we embark on our future-thinking journey, let’s take a moment to celebrate your achievements. This is a ritual I follow at the beginning of each coaching session, as it not only acknowledges your progress but also boosts your confidence and motivation, reminding you of your ability to set and achieve goals.

I invite you to look back at the last three months and write down the first three things that pop into your mind and bring a smile to your face. It can be an achievement, a milestone you accomplished, something going well in your life, an amazing thing happening, something you created, etc.

Please, take a moment to write them down.

Awesome. Now that you have created a feeling of appreciation for your past and your life, we can look at the future.

I’ll share five questions with you. I invite you to answer them one by one, closing your eyes and taking six very slow and deep breaths before responding to each. This step is crucial; it enables you to decelerate, connect with your body, and tap into your inner wisdom. The breathing is designed to foster a sense of calm and focus, allowing you to answer the questions more authentically and thoughtfully.

The first response that comes to mind is the correct one. Avoid overthinking.


Close your eyes and take six slow, deep breaths, focusing on the airflow in and out of your body.

Question 1: If you had no fears, what would you pursue in the next nine months?

Please, write it down.

Close your eyes and take six slow, deep breaths while observing the airflow in and out of your body.

Question 2: What actions would you take in the next nine months if you completely trusted yourself?

Please, write it down.

Six breaths…

Question 3: Imagine 2024 coming to a close, and you feel an immense sense of contentment. What would be the most significant accomplishment that would bring you pride, success, and satisfaction?

Please, write it down.

Six breaths…

Question 4: What is one thing you want to stop doing now?

Please, write it down.

Six breaths…

Question 5: What is one thing you want to start doing right away?

Please, write it down.

Six breaths…

If you got to this point following the instructions, be proud. Taking quality time to reflect on and plan your life is a form of self-love and self-care. 

How did it go?

Have you got any valuable insights or discoveries?

What is one action you will take as a consequence of this reflection?

Remember, there are no correct or incorrect responses. It’s all about your personal journey and development. I’m here to support you at every step.



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  • strong commitment to turning your vision into reality
  • Someone next to you that supports and guides you through the journey
  • Expanded horizons, wider perspectives and increased awareness
  • A calmer, more positive and balanced mind
  • Deeper and healthier relationships with those you care about
  • Clarity around who you are, who you want to be and what you really want 
  • A specific action plan that will be your roadmap to accomplish your vision
  • A feeling of confidence, excitement, motivation and contentment. 

The Plan

Define how you will achieve what you want
How will you accomplish your vision?
What specific actions will you take?
What habits, people and places fill you with energy and will support you through the journey?
What skills or knowledge do you want to acquire?


The Challenge

Do the deep inner work you need so that nothing can hold you back
What are your biggest challenges right now?
What is holding you back the most?
How do you underestimate yourself the most?
What thoughts and emotions would you most benefit from transforming?
What new empowering beliefs do you want to create?
How can you play to your strengths?

The Why

Have clarity on why achieving your vision is important
Why do you want to achieve that?
How achieving your vision would improve your life?
How will you feel when you get there?

The Dream

Create an inspiring vision of who you want to be and where you want to go
What do you want?
What does your ideal life look like?
What is your biggest dream?

The Reality

Be clear about where you are and what you want to change
Where are you now?
What is your current situation?
What are your biggest challenges right now?


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