What is coaching?

In a nutshell, coaching is a combination of purposeful conversations and self-reflection exercises.

In reality, it is much more than that. Coaching is embarking with a strong commitment on a journey where you get to know yourself to a level you have never imagined, expanding your perspective about yourself and the world around you, become empowered to make conscious decisions, and follow through the necessary steps to get where you want to be.

It’s not a quick-fix solution to your current problems, making you feel better momentarily. It’s about becoming better by cultivating a balanced, long-lasting and wise mindset.

Coaching must be bespoke to have the deepest impact on your life. The more personalized the process, the more transformative the journey. You are unique and what you will benefit most from is a unique approach.

With that in mind, I want to share with you my framework. It works as a guideline and inspiration throughout the journey. It helps to move from dreaming to making things happen. It gives flow to the process.

The Reality

Be clear about where you are and what you want to change
Where are you now?
What is your current situation?
What are your biggest challenges right now?

The Dream

Create an inspiring vision of who you want to be and where you want to go
What do you want?
What does your ideal life look like?
What is your biggest dream?

The Why

Have clarity on why achieving your vision is important
Why do you want to achieve that?
How achieving your vision would improve your life?
How will you feel when you get there?

The Challenge

Do the deep inner work you need so that nothing can hold you back
What are your biggest challenges right now?
What is holding you back the most?
How do you underestimate yourself the most?
What thoughts and emotions would you most benefit from transforming?
What new empowering beliefs do you want to create?

The Plan

Define how you will achieve what you want
How will you accomplish your vision?
What specific actions will you take?
What habits, people and places fill you with energy and will support you through the journey?
What skills or knowledge do you want to acquire? How can you play to your strengths?

  • A strong commitment to turning your vision into reality
  • Someone next to you that supports and guides you through the journey
  • Expanded horizons, wider perspectives and increased awareness
  • A calmer, more positive and balanced mind
  • Deeper and healthier relationships with those you care about
  • Clarity around who you are, who you want to be and what you really want 
  • A specific action plan that will be your roadmap to accomplish your vision
  • A feeling of confidence, excitement, motivation and contentment. 

Coaching creates lifelong changes in how you experience life and what you can achieve. The transformational benefit is not short-term; it can reside in you and last a lifetime… long after the coaching program itself is over.

Curious? Let’s talk and explore how the perfect coaching journey for you looks like.