Do you listen to your intuition? 

‘The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.’ – Albert Einstein. Allow me to share with you a brief personal story… Back in December 2021, I started feeling a strong calling to take a […]

Have you ever given or received toxic positivity?

Toxic positivity is when you are facing a difficult situation, experiencing unpleasant emotions, and someone tells you something along the lines of:– Look on the bright side– Everything happens for a reason– Be positive– Everything will be fine– Just get on with it– It could be worse. I have been this person. I have minimised […]

How are you making choices based on ‘I should’ as opposed to ‘I want’?

I asked this question to a client of mine. She answered: “I’ve lived my whole life in fear of being rejected or shamed. I thought if someone didn’t like me, it meant I did something wrong and was unlovable. Therefore, I put my focus and energy into controlling the future to prevent any shaming experiences. […]

How to transform yourself, end suffering, face any struggle and live in joy!

Sounds too good to be true, right? Allow me to share a simple framework I like to call THE PATH TO ENLIGHTENMENT. It’s a universal step by step process that, if taken seriously and executed thoroughly, can be used to transform any limiting aspect of your mind and, little by little, get closer to experiencing […]

How much time do you spend on activities that do not light you up?

Do you tackle many things simultaneously and spread your focus so thin that you feel like nothing gets the attention it deserves? You don’t have time because you are working on many things, yet things are not working out a lot of the time. You want to be productive, but you feel busy and overwhelmed. […]

Create Your Dream 2022!

Have you taken the time to create your dream 2022? Blue Monday (January 17), the most depressing day of the year, is approaching. The theory goes that this is the time of year when we’re all cold, broke and riddled with guilt that our new year’s resolutions to get fit, drink less alcohol, change jobs […]

What do you do when you are experiencing an unpleasant emotion?

You tend to run away from it. Sadness, anger and fear don’t feel good. Naturally, you don’t want to experience it. So you ignore it, resist it, or push it away. You do what you can to return to a state of happiness as soon as possible. Does this approach work for you? Unfortunately, this […]

“What type of coaching do you give?”

People ask me all the time: “What type of coaching do you give?”  I answer: Coaching is a relatively standard tool. Instead of describing the framework and methodology, I prefer to tell you what my magic is.  The following are the most recurrent feedbacks I get from my coachees.  1. You genuinely and truly care […]

Be unstoppable!

If you want to know more about how we can be unstoppable together, DM me. I’d love to learn about you!

The other day I felt terrible!

I don’t know exactly why, but the reality was that I felt unmotivated, sad, and frustrated. Do you also have days like that? And what do you do in those days?  I tried to lift myself with my morning routine: meditation, journaling, affirmations and exercise. It did the trick for a while, but after a […]