When was the last time you took a whole day just for yourself?

When was the last time you took a whole day just for yourself? I’m not talking about a day spent with friends, family or a partner. Or a day spent at home between house chores, social media and Netflix… What I am talking about is taking yourself on a delightful day-long date. When was the […]

What happens when you meet your virtual coachee in person?

Magic! After six months of coaching online, Daniela and I decided to step up the game and meet in person in Tenerife (Canary Islands) to combine deep coaching conversations with outdoor activities in stunning locations. For three days, she disconnected from her daily life, slowed down and connected with her inner self. I wanted to […]

How mastering your mind will lead to more TIME, MONEY, PURPOSE and PEACE of mind.

do you ever feel like there isn’t enough time in the day? Are you constantly rushing around, trying to balance work, family, and personal responsibilities, but never quite succeeding? Or perhaps you’re tired of living paycheck to paycheck, despite working hard and never having enough money to do the things you really want? Maybe you […]

ALL my life… I was lied to.

I was made to believe that if you have a good job – you will be happy… Specifically, because you can afford everything you want by working in a good job. In fact, I was a believer in this ideology when I landed my dream job as a consultant as a young man. However, after […]

What would make 2023 the best year of your life?

Imagine it’s December 31st 2023. The year has gone by, and you call me to share how extraordinary 2023 has been for you. What would you tell me?  If you want to create a dream year, you need to have clarity about what you want; you need to keep that vision on top of your […]

Do you listen to your intuition? 

‘The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honours the servant and has forgotten the gift.’ – Albert Einstein. Allow me to share with you a brief personal story… Back in December 2021, I started feeling a strong calling to take a […]

Have you ever given or received toxic positivity?

Toxic positivity is when you are facing a difficult situation, experiencing unpleasant emotions, and someone tells you something along the lines of:– Look on the bright side– Everything happens for a reason– Be positive– Everything will be fine– Just get on with it– It could be worse. I have been this person. I have minimised […]

How are you making choices based on ‘I should’ as opposed to ‘I want’?

I asked this question to a client of mine. She answered: “I’ve lived my whole life in fear of being rejected or shamed. I thought if someone didn’t like me, it meant I did something wrong and was unlovable. Therefore, I put my focus and energy into controlling the future to prevent any shaming experiences. […]