How much time do you spend on activities that do not light you up?

Do you tackle many things simultaneously and spread your focus so thin that you feel like nothing gets the attention it deserves? You don’t have time because you are working on many things, yet things are not working out a lot of the time. You want to be productive, but you feel busy and overwhelmed. […]

Create Your Dream 2022!

Have you taken the time to create your dream 2022? Blue Monday (January 17), the most depressing day of the year, is approaching. The theory goes that this is the time of year when we’re all cold, broke and riddled with guilt that our new year’s resolutions to get fit, drink less alcohol, change jobs […]

What do you do when you are experiencing an unpleasant emotion?

You tend to run away from it. Sadness, anger and fear don’t feel good. Naturally, you don’t want to experience it. So you ignore it, resist it, or push it away. You do what you can to return to a state of happiness as soon as possible. Does this approach work for you? Unfortunately, this […]

“What type of coaching do you give?”

People ask me all the time: “What type of coaching do you give?”  I answer: Coaching is a relatively standard tool. Instead of describing the framework and methodology, I prefer to tell you what my magic is.  The following are the most recurrent feedbacks I get from my coachees.  1. You genuinely and truly care […]

Be unstoppable!

If you want to know more about how we can be unstoppable together, DM me. I’d love to learn about you!

The other day I felt terrible!

I don’t know exactly why, but the reality was that I felt unmotivated, sad, and frustrated. Do you also have days like that? And what do you do in those days?  I tried to lift myself with my morning routine: meditation, journaling, affirmations and exercise. It did the trick for a while, but after a […]

How often do you access, trust and follow your inner wisdom?

Becoming better at recognising intuition from emotion has been one of my personal goals for a while. I find it very difficult, but I know that it’s something totally worth the pursuit.  Learning how to recognise, listen to and follow your intuition, sixth sense, gut feeling or inner wisdom, whatever you prefer to call it, […]

Safety is comfortable, but it’s not always fulfilling or meaningful.

Your mind’s natural tendency to seek safety and speculate about worst-case scenarios limits your ability to live up to your potential. It gets in the way between you and the life that you want—a life of purpose, balance and freedom.  I encourage you to consider that you don’t have to be a servant of your […]

Are you frustrated with the progress towards one or more of your goals?

Perhaps you are not getting the results you want, and you are looking at ways to make substantial headway in one or more of your projects? If this resonates, read on. I want to offer you an unconventional framework to look at your circumstances. I trust it will help you make sense of what is […]