Do you want to TRUST YOURSELF more?
We all have self-doubt; it’s inevitable. But how can we manage it, step into our power and cultivate a pleasant feeling of confidence in ourselves? Here is one way to do it:1. Identify the subconscious stories and beliefs that are creating self-doubt.2. Be aware of this limiting thinking and treat it for what it is: […]
Are you a creative soul struggling to balance productivity with self-care?
Don’t worry; you’re not alone! Our minds often trick us into thinking that productivity equals worthiness, but the truth is, creativity needs space to flourish. So let’s ditch the guilt and focus on nurturing ourselves, because the more we care for ourselves, the more valuable we become. Let’s celebrate our creativity and embrace the beauty […]
How do you deal with unpleasant emotions?
Anxiety, Stress, Anger, Fear, Sadness… Let me share an incredibly simple and powerful tool to help you understand your thoughts and feelings and cultivate hope and positivity. Spoiler: it’s not meditation. Love. Simone
What do you do when you feel bad because someone is not treating you well?
Here is a four-step process:1. Emotional Intelligence2. Conversion of an unpleasant emotion into a pleasant one3. Empathy4. Action Check out the video and let me know how it goes! And if you have any questions or doubts, do not hesitate to ask. I am here for you. Love. Simone
PROCRASTINATION… Is it you?
In this video, I invite you to reflect on and analyse this unhelpful habit. Look back at the last time you procrastinated… -How were you feeling?-What was your mind thinking?-What did your mind need or want? By getting to know yourself better, you have better chances to change the behaviours that are not serving you. […]
Do you desire to have more CLARITY about what you really want?
In this video, I’ll guide you through a short visualisation to clarify which direction to take. If you decide to go ahead and play together, I invite you to do it from the belief that you can create the life you want. Allow yourself to dream. Imagine you cannot fail. Let go of all the […]
What do you do when you are spiralling down into negative thinking?
Here is a 4-step process to deal with it: 1. Awareness2. Emotional Intelligence3. Transformation4. Action Watch the video to learn more about the steps. Love. Simone
PLAYTIME. How satisfied are you with it?
How do you rate your satisfaction with your PLAYTIME from 1 to 5? I am serious… Before you keep on reading, honestly answer the question. I have been asked this as part of a broader exercise called ‘The wheel of life’, where you are invited to evaluate different areas of your life. And guess what? […]
Are you frustrated with your meditation experience?
If so, your mind has likely created an expectation, or you got attached to a specific result. That’s normal. You are not alone. Allow me to help you with this. Non-attachment or letting go of expectations is crucial to the practice of mindfulness. The mind often holds on to certain thoughts, feelings, and situations, whether […]
You have to make a big decision and are struggling to make up your mind…
If you have to make a big decision and are struggling to make up your mind, this is for you. I invite you to connect with your inner being and find the answer not from logic or rationality but from your intuition. Love. Simone
