Are you frustrated with the progress towards one or more of your goals?
Perhaps you are not getting the results you want, and you are looking at ways to make substantial headway in one or more of your projects? If this resonates, read on. I want to offer you an unconventional framework to look at your circumstances. I trust it will help you make sense of what is […]
Do you treat the things that come up between yourself and your goals as obstacles or excuses?
Whatever challenge is in the way between yourself and your goals can be treated as an obstacle or an excuse. Treat it as an obstacle, and you will access your brainpower, creativity and problem-solving skills to get over, around, or through it. Treat it as an excuse, and you will allow the challenge to take […]
Do you regularly take time for self-reflection?
I used to skip it. I was too busy, or at least that is what I was telling myself. Why invest time in pausing and reflecting about myself and my life if everything is fine. Because it is fine, isn’t it? Why invest time in this? Because if we don’t do it we’ll inevitably live […]
Have you ever felt lonely in your self-development journey?
I did felt lonely. At times, I felt alone, I felt lost, I doubted the choices I was making, I craved stronger connections with like-minded people. I did not want to walk the journey alone. I wanted to share it with someone. I knew that with support, I could grow faster and in a more […]
Quit today and reinvent yourself!
We live in a society where quitting is not seen as an action to be proud of. But why? ***I wrote this article three years ago and never posted it. My writing today is different, but I want to be vulnerable and share it with you because I trust it will provoke a valuable reflection […]
Think about your life…
Think about your life. Maybe you have an OK job, OK relationships, and an OK sense of purpose. So maybe your life isn’t perfect – but whose is? Honestly, you’re fine. Now think about how you feel. Does a sense of anxiety, discomfort, or disappointment lurk in your mind? Maybe you tend to dwell on […]
Would you be silent for ten days?
On Sunday, I completed a 10-day silent meditation retreat. For the fourth time. And I loved it! Why? Because we cannot change what we don’t see. And I love change, especially the type of change that brings growth, development and learning. A meditation retreat is a great way to disconnect yourself from the world around […]
Did you know that your thoughts can be questioned, and you don’t have to take them for granted?
Allow me to guide you through a step by step process that will help you recognize, accept and transform those behaviours of your mind that are not helping you, that are limiting your potential, that are not letting you live the life that you want. Take pen and paper and let’s go through it together! […]
You cannot manage something unless you can see it clearly.
And if you want to love yourself, you want to clearly “see” your inner critic and deal with it effectively. Yes, the inner critic. The demanding and harsh voice in your head that believes you are not good enough. That holds you up to very high standards, doesn’t give you a break, makes you feel […]
Do you know that how you react to unpleasant emotions define your success in life?
Emotions are inevitable. Everyone experiences unpleasant emotions, and they are not a bad thing. For instance, you can experience fear when pushing yourself out of your comfort zone to grow. In this situation, fear is a signal that you are on the right track. What you don’t want is fear to hold you back. So […]
