Do you find it difficult to accept yourself exactly as you are?
Have you ever felt unworthy? Or not good enough? Do you look out for external validation? If your answer is yes, you are not alone! Enjoy the video while you learn how to boost your self-belief! And if you want to go deeper, write to me. I’d love to connect and hear about you. Love. […]
HOW TO BE HAPPIER WITH A HEALTHY MORNING ROUTINE
Have you ever wanted to improve your morning routine? Do you believe that starting the day with healthy rituals can set you on a fast lane to personal fulfilment? Do you often feel sluggish during morning hours? Is there any positive habit you would like to establish before going to work? If your answer is […]
Do you want deeper and healthier relationships?
If you do, you are not alone, and it’s easy to understand why: we are social creatures. The good thing is that the key to better relationships lies within you. If you want to create new meaningful relationships or deepen those you already have, you first want to cultivate a better relationship with yourself. Trust […]
Last weekend I cried.
I am not the type of person who usually cries, and it feels uncomfortable to admit to you that I did cry during the weekend—multiple times. Let me tell you what happened. My partner and I recently celebrated ten years together. As part of our continued growth as individuals and partners, she surprised me by […]
How to increase your day-to-day energy levels and feel more positive, enthusiastic, and satisfied!
Do you know what BRINGS YOU DOWN and what CHEERS YOU UP? If you don’t have this information on top of your mind, you should! Having solid self-knowledge allows you to make conscious decisions that can, little by little, transform your life for the better! So grab a notebook and a piece of paper— you’re […]
VIDEO – Quit your job today 2.0
In my latest post, I asked you to imagine giving up your job and think of what would you do with your time if you were to align your working decision to your values and passions. Today, I want to propose to you a powerful exercise that will help you gain clarity on your purpose. […]
Quit your job today!
Now that we all have rested and perhaps even took a self-improvement vacation over Easter (check out my last post) let’s get back into self-questioning mode. I invite you to imagine giving up your job today. Yes, today is the last day at your current job! Take a moment to imagine that. Close your eyes […]
Have you ever found yourself tired of trying to change, improve, or fix yourself?
I did—multiple times. For me, self-improvement is sexy, powerful and exciting. It makes me feel good. It gives me the feeling of progression. But there is a dark side of it that can rip off some of the benefits if left uncontrolled. When I focus too much on improving myself, I forget to turn around, […]
Do you know that you can boost your creativity and focus in only 60 seconds?
We all feel at times short of ideas. You are working on something and seem to be stuck. You are tired, and your mind is struggling with keeping up with your demands. You feel overwhelmed by circumstances and find it difficult to think clearly. There is so much going on in your head that no […]
Have you ever caught yourself complaining that things are not fair?
We all have felt a victim of our circumstance, especially during this strange last year. And have you ever stopped and asked yourself if that helped in any way? Chances are, feeling like a victim just made things worse. As human beings, we tend to feel good when we own our life situations. When we […]
