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The other day I felt terrible!
I don’t know exactly why, but the reality was that I felt unmotivated, sad, and frustrated. Do you also have days like that? And what
How often do you access, trust and follow your inner wisdom?
Becoming better at recognising intuition from emotion has been one of my personal goals for a while. I find it very difficult, but I know
Safety is comfortable, but it’s not always fulfilling or meaningful.
Your mind’s natural tendency to seek safety and speculate about worst-case scenarios limits your ability to live up to your potential. It gets in the
Are you frustrated with the progress towards one or more of your goals?
Perhaps you are not getting the results you want, and you are looking at ways to make substantial headway in one or more of your
Do you treat the things that come up between yourself and your goals as obstacles or excuses?
Whatever challenge is in the way between yourself and your goals can be treated as an obstacle or an excuse. Treat it as an obstacle,
Do you regularly take time for self-reflection?
I used to skip it. I was too busy, or at least that is what I was telling myself. Why invest time in pausing and
Have you ever felt lonely in your self-development journey?
I did felt lonely. At times, I felt alone, I felt lost, I doubted the choices I was making, I craved stronger connections with like-minded
Quit today and reinvent yourself!
We live in a society where quitting is not seen as an action to be proud of. But why? ***I wrote this article three years
Think about your life…
Think about your life. Maybe you have an OK job, OK relationships, and an OK sense of purpose. So maybe your life isn’t perfect –
Would you be silent for ten days?
On Sunday, I completed a 10-day silent meditation retreat. For the fourth time. And I loved it! Why? Because we cannot change what we don’t
Did you know that your thoughts can be questioned, and you don’t have to take them for granted?
Allow me to guide you through a step by step process that will help you recognize, accept and transform those behaviours of your mind that
You cannot manage something unless you can see it clearly.
And if you want to love yourself, you want to clearly “see” your inner critic and deal with it effectively. Yes, the inner critic. The
Do you know that how you react to unpleasant emotions define your success in life?
Emotions are inevitable. Everyone experiences unpleasant emotions, and they are not a bad thing. For instance, you can experience fear when pushing yourself out of
Do you find it difficult to accept yourself exactly as you are?
Have you ever felt unworthy? Or not good enough? Do you look out for external validation? If your answer is yes, you are not alone!
HOW TO BE HAPPIER WITH A HEALTHY MORNING ROUTINE
Have you ever wanted to improve your morning routine? Do you believe that starting the day with healthy rituals can set you on a fast
Do you want deeper and healthier relationships?
If you do, you are not alone, and it’s easy to understand why: we are social creatures. The good thing is that the key to
Last weekend I cried.
I am not the type of person who usually cries, and it feels uncomfortable to admit to you that I did cry during the weekend—multiple
How to increase your day-to-day energy levels and feel more positive, enthusiastic, and satisfied!
Do you know what BRINGS YOU DOWN and what CHEERS YOU UP? If you don’t have this information on top of your mind, you should!
VIDEO – Quit your job today 2.0
In my latest post, I asked you to imagine giving up your job and think of what would you do with your time if you
Quit your job today!
Now that we all have rested and perhaps even took a self-improvement vacation over Easter (check out my last post) let’s get back into self-questioning
Have you ever found yourself tired of trying to change, improve, or fix yourself?
I did—multiple times. For me, self-improvement is sexy, powerful and exciting. It makes me feel good. It gives me the feeling of progression. But there
Do you know that you can boost your creativity and focus in only 60 seconds?
We all feel at times short of ideas. You are working on something and seem to be stuck. You are tired, and your mind is
Have you ever caught yourself complaining that things are not fair?
We all have felt a victim of our circumstance, especially during this strange last year. And have you ever stopped and asked yourself if that
Has fear held you back at least once over the last year?
Chances are, it had. I asked this question at a workshop I facilitated two weeks ago. Every single person raised their hand. Here is the
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