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Simone's blog
Simone's blog
Do you desire to have more CLARITY about what you really want?
In this video, I’ll guide you through a short visualisation to clarify which direction to take. If you decide to go ahead and play together,
What do you do when you are spiralling down into negative thinking?
Here is a 4-step process to deal with it: 1. Awareness2. Emotional Intelligence3. Transformation4. Action Watch the video to learn more about the steps. Love.
PLAYTIME. How satisfied are you with it?
How do you rate your satisfaction with your PLAYTIME from 1 to 5? I am serious… Before you keep on reading, honestly answer the question.
Are you frustrated with your meditation experience?
If so, your mind has likely created an expectation, or you got attached to a specific result. That’s normal. You are not alone. Allow me
You have to make a big decision and are struggling to make up your mind…
If you have to make a big decision and are struggling to make up your mind, this is for you. I invite you to connect
If you have a goal that feels big and scary…
If you have a goal that feels big and scary… A goal that you procrastinate on because it makes you feel overwhelmed… This is for
When was the last time you took a whole day just for yourself?
When was the last time you took a whole day just for yourself? I’m not talking about a day spent with friends, family or a
What happens when you meet your virtual coachee in person?
Magic! After six months of coaching online, Daniela and I decided to step up the game and meet in person in Tenerife (Canary Islands) to
How mastering your mind will lead to more TIME, MONEY, PURPOSE and PEACE of mind.
do you ever feel like there isn’t enough time in the day? Are you constantly rushing around, trying to balance work, family, and personal responsibilities,
ALL my life… I was lied to.
I was made to believe that if you have a good job – you will be happy… Specifically, because you can afford everything you want
I was SO happy! “Finally my life-long dream of being a consultant came true!”, I thought.
“I have my dream job. What could go wrong?” I thought. But soon life rocked the sh*t outta me. You see… It ALL started back
What would make 2023 the best year of your life?
Imagine it’s December 31st 2023. The year has gone by, and you call me to share how extraordinary 2023 has been for you. What would
Have you ever taken a few days off to do deep inner work with a group of inspiring people?
If you have, you probably know how transformative it can be. And if you haven’t, it might be time to give it a shot. You’ll
Do you listen to your intuition?
‘The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honours the servant and
Have you ever given or received toxic positivity?
Toxic positivity is when you are facing a difficult situation, experiencing unpleasant emotions, and someone tells you something along the lines of:– Look on the
How are you making choices based on ‘I should’ as opposed to ‘I want’?
I asked this question to a client of mine. She answered: “I’ve lived my whole life in fear of being rejected or shamed. I thought
How to transform yourself, end suffering, face any struggle and live in joy!
Sounds too good to be true, right? Allow me to share a simple framework I like to call THE PATH TO ENLIGHTENMENT. It’s a universal
How much time do you spend on activities that do not light you up?
Do you tackle many things simultaneously and spread your focus so thin that you feel like nothing gets the attention it deserves? You don’t have
Create Your Dream 2022!
Have you taken the time to create your dream 2022? Blue Monday (January 17), the most depressing day of the year, is approaching. The theory
What do you do when you are experiencing an unpleasant emotion?
You tend to run away from it. Sadness, anger and fear don’t feel good. Naturally, you don’t want to experience it. So you ignore it,
“What type of coaching do you give?”
People ask me all the time: “What type of coaching do you give?” I answer: Coaching is a relatively standard tool. Instead of describing the
Be unstoppable!
If you want to know more about how we can be unstoppable together, DM me. I’d love to learn about you!
The other day I felt terrible!
I don’t know exactly why, but the reality was that I felt unmotivated, sad, and frustrated. Do you also have days like that? And what
How often do you access, trust and follow your inner wisdom?
Becoming better at recognising intuition from emotion has been one of my personal goals for a while. I find it very difficult, but I know
Safety is comfortable, but it’s not always fulfilling or meaningful.
Your mind’s natural tendency to seek safety and speculate about worst-case scenarios limits your ability to live up to your potential. It gets in the
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